Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 7.20.16

With a Strength Mindset
4 Sets
12 Roman Deadlifts
6/6 Glute Bridge

3x 1 Min Max Row
Rest :90

400m Single Arm Farmers Carry
(72/53)
*every 40 Steps, 10 Russian Swings
 

© 2014 Farmhouse CrossFit. All rights reserved.