Farmhouse Crossfit

Dedication. Passion. Success.

Monday 7.18.16

With a Strength Mindset
3 Sets
15 Diamond Push Ups
12 Seated Tricep Extensions

3x2 Laps
rest 2 min

3 Rounds
25 Wall Balls
20 Burpee Box Jumps
5 Hang Power Snatch (135/95)

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