Farmhouse Crossfit

Dedication. Passion. Success.

Friday 7.15.16

With a Strength Mindset
5 Sets
10 Stop-n-Go Russian Swings
15 Banded Good Mornings
*perfect form

5 Sets
:20 Box Jumps (24/20)
:20 Rest
:20 Burpees
:20 Rest

100 Hang Power Cleans (135/95)
*Penality: 6 Burpees to a 8" Wall Touch
 

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