Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 7.14.16

5 Rounds
300m Run
20 Burpees
30 Lateral Jumps (24/20)
40 Double Unders
2min Rest

For Quality
50 Hollow Rocks
1min Side Plank Right
1min Side Plank Left
50 Super Mans
 

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