Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 7.13.16

*With a Strength Mindset*
3 Rounds:
12 Ring Dips
12 BB Skull Crushers
*perfect form

5x200m Sprint
work:rest 1:1

3 Rounds
25 Pull Ups
200m Single Arm Farmers Carry
(72/53)

 

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