Farmhouse Crossfit

Dedication. Passion. Success.

Monday 7.11.16

"With a Strength Mindset"
4 Sets
40m Weighted Walking Lunge
20m Big Broad Jumps
*perfect form

3x200m Row
work:rest 1:1

200m 50% Body Weight Barbell Carry
*10 Back Squats, every 40 steps

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