Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 6.4.16

"Nancy"
5 Rounds
400m Run
10 Overhead Squats (95/65)

-rest 5 min

4 Rounds
10 Hang Snatch (95/65)
40 Double Unders

-rest 2 min

2 Rounds
20 Snatch Balance (95/65)
12 Burpee Box Jump Overs (24/20)
 

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