Farmhouse Crossfit

Dedication. Passion. Success.

Monday 6.27.16

7 Min AMRAP
15 Thrusters (75/55)
12 Toes to Bar
9 Overhead Squat (75/55)

Build to Heavy 7 Rep Overhead Squat

3 Rounds
25 Wall Balls (20/14)
15 Power Snatch (95/65)
 

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