Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 6.23.16

6 Rounds
200m Row
10 Bodyweight Back Squats
2min Rest

15 Min of Work
Max Unbroken Toes to Bar
50 Double Unders
Max Handstand Hold (freestand if able)
50 Shoulder Taps
 

© 2014 Farmhouse CrossFit. All rights reserved.