Farmhouse Crossfit

Dedication. Passion. Success.

Monday 6.20.16

5 Min AMRAP
15 Push Ups
15 American Swings

5x1 Split Jerk

7 Sets
7 Single Arm KB Thruster Right (53/35)
7 Single Arm KB Thruster Left
20m Burpee Broad Jump
20m Sprint
 

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