Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 6.18.16

*Traditionally a 60min AMRAP, but gym will perform:

45min AMRAP
17 power cleans(135/95)
75 Air Squats
Unload barbell and carry it 200m away; return to the plates and carry one plate forward to barbell. Retrieve second plate, carry to barbell, and then reload barbell for next round.



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