Farmhouse Crossfit

Dedication. Passion. Success.

Friday 6.17.16

7 Minute AMRAP
75 Goblet Squats (53/35)
AMRAP 40m Shuttle Sprints

5x3 Hang Snatch

3 Rounds
21 Thrusters (105/75)
15 Toes to Bar
9 Box Jumps (30/24)
 

© 2014 Farmhouse CrossFit. All rights reserved.