Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 6.11.16

"Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips

-rest 5 min-

15-12-9
Jerks (135/95)
Bar Facing Burpees

-rest 5 min-

For Time
32 Thrusters (135/95)
64 Knees to Elbows
 

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