Farmhouse Crossfit

Dedication. Passion. Success.

Friday 5.6.16

EMOM x6
10 Wall Balls
:15 High Plank

3x7 Box Squats

14 Min AMRAP
21-14-7
Front Squats (75/55)
Hang Power Snatch (75/55)
Push Press (75/55)
 

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