Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 5.28.16

"Helen"
3 Rounds
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups

- rest 5 Minutes

4 Rounds
21 Push Ups
12 Kettlebell Swings (53/35)

-rest 5 Minutes

2 Rounds
35 Wallballs (20/14)
50 Double Unders

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