Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday 5.24.16

Test: 2000m Row
(perform any time through the hour)

5 Quality Sets:
15 Banded Face Pulls
1min rest
40m Walking KB Swing
1min rest
15 Bench Press
1min rest
20 Medball Sit Ups
2min Rest
**Today is about the quality of movement and recovery for the up and coming week
 

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