Farmhouse Crossfit

Dedication. Passion. Success.

Friday 4.8.16

4 Minute AMRAP
30 Army Crawler
15 Box Jumps (24/20)

3x3 Deadlift

"16.Everything"
15 Minute AMRAP
15 Power Snatch (75/55)
12 Toes to Bar
9 Bar Facing Burpee

© 2014 Farmhouse CrossFit. All rights reserved.