Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 4.6.16

2 Rounds
20 Sit Ups
20 Wall Ball Push Press (20/14)

3x3 Power Jerks

For Time
50 Box Jumps (24/20)
50 Plate Ground to Overhead (45/25)
500m Run
25 Burpee Walking Lunge

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