Farmhouse Crossfit

Dedication. Passion. Success.

Monday 4.4.16

4 Minute AMRAP
Russian Swings (72/53)

3x3 Back Squat

21-15-9-15-21
Double Unders x 2
Pistols

*You will notice that we now will be doing a very short metcon PRIOR to our strength training 3 days a week!

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