Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 4.27.16

3 Rounds
100m
10 Burpee Box Jumps (24/20)

3x6 Back Rack Push Press

9 Min AMRAP
1,2,3,4,5,6,7...
Toes to Bar
Thrusters (120/100)
 

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