Friday 4.22.16
80-70-60-50-40-30-20-10
double unders
8-7-6-5-4-3-2-1
wall balls
(6 min time cap)
3x5 bench press
12 min AMRAP
3-6-9-12
hang clean and jerk (115/85)
box jumps (24/20)
80-70-60-50-40-30-20-10
double unders
8-7-6-5-4-3-2-1
wall balls
(6 min time cap)
3x5 bench press
12 min AMRAP
3-6-9-12
hang clean and jerk (115/85)
box jumps (24/20)