Farmhouse Crossfit

Dedication. Passion. Success.

Friday 4.22.16

80-70-60-50-40-30-20-10
double unders
8-7-6-5-4-3-2-1
wall balls
(6 min time cap)

3x5 bench press

12 min AMRAP
3-6-9-12
hang clean and jerk (115/85)
box jumps (24/20)
 

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