Farmhouse Crossfit

Dedication. Passion. Success.

Monday 4.11.16

4 Minute AMRAP
12 Push Ups
12 American Swings (72/53)

3x4 Split Jerk
*from floor

12 Minute AMRAP
50-40-30-20-10
Wall Balls (20/14)
5 Power Cleans (185/135)
*if the round 10/5 is completed start back over at 50/5

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