Farmhouse Crossfit

Dedication. Passion. Success.

FRIDAY 4.1.16

5x5 Push Press

21-15-9
Toes-to-Bar
20m Bear Crawl

-then-

21-15-9
Box Jump Overs (24/20)
200m Run

-then-

21-15-9
Ring Dips
American Swings (53/35)

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