Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 3.10.16

0:00-10:00
Est 3 RM Overhead Squat
10:00-15:00
Max 10m Sprints
15:00-25:00
Est 3 RM Bench Press
25:00-32:00
7 min AMRAP
20 Lunges
20 Toes to Bar

© 2014 Farmhouse CrossFit. All rights reserved.