Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 3.5.16

9 am
20 minutes of work
1 Complex per side
5 Swing Arm Swings
5 Snatches
5 Front Squats
5 Push Press

3 Sets
300m Row
10 Front Squats
8 Push Press (155/105)

10am
"16.2"

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