Farmhouse Crossfit

Dedication. Passion. Success.

WEDNESDAY 3.30.16

5X5 Front Squat

4 Rounds (NOT FOR TIME)
10 Bulgurian Split Squats
1:00 Rest
20 Double Unders
1:00 Rest
30 Alternating Plank Ups

Midline:
100 Hollow Rocks

-Today is about strength development! Don't worry about breathing hard.

© 2014 Farmhouse CrossFit. All rights reserved.