Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 3.26.16

9am Skill Work
10 Sets
5 TALL Box Jumps
8 Cal Row (No Leg Bend/Arms Only)
:30/:30 Star Plank
8 Strict Pull Ups

3x300m Row
*Rest as Needed

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10am
"16.5"

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