Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 3.23.16

"Filthy Fifty"
50 Box Jumps 24/20
50 Jumping Pull Ups
50 American Swings (53/35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45/35)
50 Barbell Good Mornings (45/35)
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

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