Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 3.24.16

0:00- 10:00:
5 rep hang power clean
10:00-15:00:
max front rack step ups (95/65)
15:00-25:00
5rm front squat *from floor
25:00-32:00
7 amrap: 30 wall balls 30 double unders

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