Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday 3.15.16

0:00-10:00
Establish 3 Rep Back Squat
10:00-15:00
Hand Release Burpees
15:00-25:00
Establish 3 Rep Push Press
25:00-32:00
AMRAP
20 American Swings (53/35)
20 Push Ups

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