Farmhouse Crossfit

Dedication. Passion. Success.

Monday 2.29.16

7x3 Sots Press

For Time
70 Toes to Bar
60 Hand Release Burpees
50 Box Jumps (24/20)
40 Handstand Push Ups

Midline
2 Sets
50/50 Pengiuns
:30/:30 Side Plank

© 2014 Farmhouse CrossFit. All rights reserved.