Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 11.2.16

10 Minutes
est 5 rep Hang Power Clean

EMOMx12
E-5 Deadlifts at 125% of above
O-Max Double Unders

21-15-9
Wall Balls (20/14)
American Swings (72/53)

© 2014 Farmhouse CrossFit. All rights reserved.