Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 10.5.16

3 Rounds
7/7 KB Single Arm Push Press
7/7 KB Windmills
50 Double Unders

3x10 Floor Press

4 Min AMRAP
50 Box Jump w/ Step Down (30/24)
Remaining time: Burpees
-2 Min Rest
4 Min AMRAP
50 Burpees
Remaining time: Box Jump w/ Step Down

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