Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday 11.1.16

 5 Rounds (NFT)
400m Row
4 Perfect Wall Climbs

3 Rounds
:30 High Plank
12/12 Army Crawlers
:30 Static Hang
12 Strict Toes to Bar

© 2014 Farmhouse CrossFit. All rights reserved.