Farmhouse Crossfit

Dedication. Passion. Success.

Monday 10.3.16

 3 Rounds
8/8 Single Arm KB Squat
8/8 Single Arm KB Snatch
12 Burpees

3x10 Box Squats

8 Min AMRAP
15 Toes to Bar
12 Overhead Squat
9 Snatch (135/95)

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