Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 10.15.16

20 Handstand Push Ups
400m Run
20 Power Snatch (115/85)
400m Run
20 Push Press (115/85)
400m Run
20 Pull Ups
400m Run
20 Box Jumps (30/24)
400m Run
20 Burpees Over the Bar
400m Run
20 American Swings (72/53)

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