Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday 10.11.16

"Lets Try This Again"
-It is the exact same as last week except now, pick up where you left off, and its lighter.

30 Min AMRAP
21-15-9
Cleans
Ring Dips
Thrusters
Chest to Bar Pull Ups
Deadlift
Handstand Push Ups
Wall Balls
Toes to Bar
400m Run
(75/55)

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