Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday 1.12.16

Tabata (8 rounds :20on :10 off)-Bottom to bottom squats
-rest 1 min
50 Box Jump
-rest 1 min
40 Power Snatch (95/65)
-rest 1 min
30 Dumbbell Man Makers (35/25 per hand)
-rest 1 Minute
20 Wall Walks

Midline
100 Banded Good Mornings

© 2014 Farmhouse CrossFit. All rights reserved.