Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 1.9.16

10-15 Minutes of Practice:
"Pulling Gymnastics"
Muscle ups, pull ups, toes to bar etc...

20 Minute AMRAP
5 Pull Ups
3 Thrusters (185/135)
10 Push Ups
3 Power Clean and Jerks
15 Air Squats
3 Overhead Squats

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