Farmhouse Crossfit

Dedication. Passion. Success.

Friday 1.15.16

5x7 Sots Press

50 Power Clean and Jerks (95/65)
-rest 5 Min
50 Back Squats
-rest 5 Min
50 Wall Balls (20/14)
*a break in movement results in 4 Burpees

© 2014 Farmhouse CrossFit. All rights reserved.