Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 1.6.16

5 Working Sets
5 Heavy Deadlifts
-immediately into
8/8 Jumping Bulgarian Split Squats

30 Deadlifts (225/155)
30 Toes to Bar
30 Box Jumps (30/24)
30 Toes to Bar
30 Deadlifts

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