Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 1.7.16

5 Rounds
5 Handstand Push Ups
10 Power Cleans (135/95)
15 Burpees
20 Kettlebell Swings (20/14)
25 Wall Balls (20/14)
*rest 3minutes between Rounds

Midline: 
50 Banded Sit Ups

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