Farmhouse Crossfit

Dedication. Passion. Success.

1.25.16-1.29.16

*Monday 1.25.16*
"3 Rep CrossFit Total"
3 RM Back Squat
3 RM Press
3 RM Deadlift

*Tuesday 1.26.16*
60m Front Rack Lunge (95/65)

10 Minute AMRAP
20 Ring Dips
20 Burpees

Wednesday 1.27.16
Est 1 Rep Clean and Jerk
Est 1 Rep Hang Power Snatch

5 Minute AMRAP
75 Wall Balls (20/14)
Max Double Unders in Remaining time

*Thursday 1.28.16*
Row 500m rest 1:2 Row 500m

20 Deadlifts (225/155)
20 Box Jumps (24/20)
20 Shoulder to Overhead (135/95)

*Friday 1.29.15*
5 Minute AMRAP
50 American Swings (53/35)
25 Thrusters (75/55)
--rest 10 minutes
For Time: Reps Completed above

3 Rounds (Not for Time)
40m Farmers Carry Right-then-Left
40m Waiter Walk Right-then-Left

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