Farmhouse Crossfit

Dedication. Passion. Success.

Sunday 1.3.16

Divide reps as need between Partners
150 Wall Balls
-then-
21-15-9
1000m Row
50 Thrusters 45#
30 Pull Ups
-then-
21-15-9
500m Row
Partner Deadlifts (315/225)
-then-
100 Overhead Walking Lunges (45/35)

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