Farmhouse Crossfit

Dedication. Passion. Success.

Monday 1.18.16

5 Working Sets
2 Hang Clean + 1 Front Squat

3 Minute AMRAP
Push Ups
-rest 2 Minutes
5 Minute AMRAP
Burpee Box Jumps (24/20)
-rest 2 Minutes
3 Minute AMRAP
Barbell Box Step Ups (75/55)

Midline
50 Alternating Plank Ups

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