Farmhouse Crossfit

Dedication. Passion. Success.

Friday 1.22.16

Tonight is the "Holiday Party"
-there will be no evening classes


5 Working Sets
2 Deadlifts + 1 Power Clean

3x15/15 T-Plank Rows

12 Minute AMRAP
7 Goblet Squats (72/53)
14 Pull Ups

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