Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 9.9.15

"Weston"
5 Rounds
1000m Row/Run (try to alternate between the two)
200m Single Farmers Walk (53/35)
50m Waiter Walk Right (53/35)
50m Waiter Walk Left (53/35)

© 2014 Farmhouse CrossFit. All rights reserved.