Farmhouse Crossfit

Dedication. Passion. Success.

Saturday and Sunday 9.12-9.13.15

Farmhouse will be closed all weekend, but hope you all can make it up to the Granite Games in St Cloud.

Here is a "Hero WOD" that can be completed from home...

"Griff"
800m Run
400m Run Backwards
800m Run
400m Run Backwards

Midline:
100 Lying leg Levers

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