Farmhouse Crossfit

Dedication. Passion. Success.

Friday 9.11.15

"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100m Sprint

Midline:
4 Rounds (not for time)
15 Oblique Raises Right
50m Farmer Carry Right
15 Oblique Raises Left
50m Farmer Carry Left

 

*** Reminder there are only classes at 6:15 and 9:30 today!

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