Farmhouse Crossfit

Dedication. Passion. Success.

Monday 9.7.15

"Del"
25 Burpees
400m Med-Ball Run (20/14)
25 Stricted Weighted Pull Ups (20/14)
400m Med-Ball Run
25 HSPU
400m Med-Ball Run
25 Chest to Bar Pull Ups
400m Med-Ball Run
25 Burpees

Midline:
50 Banded Good Mornings
50 Army-Crawlers
(yes this is a make up from last week)

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